High protein pre- post- workout snack

As an advocate of delicious snacks, this week I decided that I wanted to make a snack that would be good for me in some way, other than to fill me up and put me into a relaxing slumber while I fall asleep in front of the couch watching a marathon of HGTV shows… so, I found a snack that would fill me up, and be helpful to me in a healthy way!

Read More

Vanilla Protein Chocolate Chip Cookies

When it comes to post-workout snacks, for some reason I like to gravitate towards cookies. I don’t know what it is about a warm, soft cookie right out of the oven, or a nice crunchy cookie to bit into, but I just like cookies!

Read More